This is part two of a two part blog post on the 3 E’s and 4 R’s for gut health. This is your road map to dramatically improve your gut microbiome.
If you apply these 3 E’s and 4 R’s for gut health you’ll increase your probability in:
addressing weight management issues
improving your energy
decreasing abdominal distress
and reducing the potential for a wide range of autoimmune diseases.
All by effectively changing your gut microbiome.
Now in part one of this series I introduce you to the 3 E’s:
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Eliminate Dysbiosis
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Eliminate Leaky Gut
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Eliminate Inflammation
If you missed this blog post on the 3 E’s, then click here to either read the post or watch the video..
It’s these 3 conditions that you have to address. If you address them properly, then you’ll experience a tremendous shift in your overall health.
To accomplish this we recommend the following 4 R’s:
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Remove Foods and Factors That Damage Your Gut
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Replace With Healing Foods
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Repair With Specific Supplements
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Rebalance With Prebiotics and Probiotics
And you can gain this knowledge in one of two ways. Either as a video, which is posted below.
Or as a blog article, which you’ll find after the video. This allows you to choose the method of communication that works best for you. Read More →