For most people the combined use of prebiotics and probiotics to recolonize their gut is a new concept or method. Yet this combination of prebiotics and probiotics is exactly what is needed.

When you examine the research in this area, you’ll see a heavy emphasis on what are called Probiotics.

Probiotics are good bacteria that will help you recolonize your gut flora with the types of bacteria that promote good health.

You can obtain them from supplements, food, or both.

Fermented foods are best because helpful bacteria are used to ferment or breakdown the food into more easily digested components. The top four foods in this category would be: Read More →