In today’s fast pace environment a healthy breakfast is often skipped. Or fast food alternatives are eaten in hopes of getting a healthy breakfast.
Consumer Reports did an excellent article on the importance of a healthy breakfast. You can click here to read their article. I wanted to highlight two items and then give you a suggestion.
Healthy Breakfast – Two Items from Consumer Reports
The first item to note about a health breakfast are the benefits that you can potentially obtain if you do this right. Here are the ones listed by Consumer Reports:
It may protect your heart.
It might lower your risk for type 2 diabetes.
It gets you moving.
It might give you a mental edge.
It just might keep your weight down.
But the second item that I noted in their article is this graph. Here’s a picture of it: Read More →