Cholesterol Archives - Page 2 of 2 - Dan Hammer Health LTD

Eliminating Heart Disease Naturally Thru Nitric Oxide Therapy

Archive for Cholesterol – Page 2

Niacin and Cholesterol Reduction!

Posted by Dan Hammer //

03/15/2018

Many in the health care profession have forgotten about the positive relationship between niacin and cholesterol. Instead they have promoted statin drugs to control cholesterol levels. That’s unfortunate because niacin can be just as effective.

What is Niacin?

Niacin is a member of the vitamin B family. Specifically it is vitamin B3 or nicotinic acid. Because it’s a water soluble vitamin it needs to be replenished on a daily basis. The recommended daily allowance (RDA) of niacin is 2-12 mg/day for children, 14 mg/day for women and 16 mg/day for men. This RDA is the minimum required to prevent niacin deficiency which can be characterized by the following conditions:

Slow metabolism
Decreased tolerance to the cold
Irritability
Poor concentration
Anxiety
Fatigue
Restlessness
Depression
Dementia

Cholesterol and Statin Drugs

Posted by Dan Hammer //

11/01/2017

Over the last two decades the medical industry has made cholesterol the enemy of the cardiovascular system. To combat this enemy more and more doctors are prescribing statin drugs like Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin) and Pravachol (pravastatin) as the answer to good cardiovascular health.

But is cholesterol the real enemy? And, if so do the side effects of statin drugs outweigh their benefits? Or, could there be a better way to protect the endothelial cells of your cardiovascular system from oxidative stress?

Cholesterol – Friend or Foe!

I used an exclamation mark instead of a question mark because it can be both. Cholesterol is absolutely necessary for the proper function of your body. Every cell membrane needs cholesterol to help it function properly. Read More →

10 Steps for Liver Support and Cleansing

Posted by Dan Hammer //

03/08/2017

Proper liver support and cleansing is critical to your health, disease prevention, and how well you age. As the companion article “A Healthy Liver is Key to Effective Aging!” pointed out, your liver is an amazing organ. Over 500 chemical and metabolic functions take place in the liver. This article outlines the steps needed to make a positive impact on the health of your liver. The more you support your liver the greater your opportunity to live a healthier life and slow down the aging process.

10 Steps for Liver Support and Cleansing

Step 1 – Reduce your consumption of foods with artificial chemicals, artificial ingredients, artificial colorings, and preservatives. Every artificial substance that you bring into your body will have a direct impact on your liver. Take the time to read labels and find alternatives. At least 80% of the food you currently eat could be replaced by food items that are free of artificial substances. This first step is critical for proper liver support.
Step 2 – Increase your water intake. This becomes even more important if you diet, fast, or exercise because the fat-soluble toxins that were stored in your fat cells are going to be released back into your system. Your liver will have to process these fat-soluble toxins and convert them into water-soluble products that your body can eliminate through bile and urine. If you’re dehydrated then you will slow down this process. It’s estimated that 75% of Americans have mild, chronic dehydration.
Step 3 – Increase your fiber intake. The suggested amount of fiber is 25-30 grams of fiber per day. You need fiber to properly absorb bile otherwise the toxins in the bile can be reabsorbed back into your system. Additionally, fiber will help keep your colon clean, help lower cholesterol, and can reduce weight gain by giving you a feeling of fullness.

A Healthy Liver is Key to Effective Aging!

Posted by Dan Hammer //

03/01/2017

When people want to slow down the aging process maintaining a healthy liver is not something they think about. Usually they think about the health of their heart, skin, and brain. Maybe their lungs or kidneys might come up for discussion.

But how often have you ever thought about your liver!

A couple of weeks ago I was at the Roundhouse in Aurora, IL. This building is the first one like it in America. Built in 1856 to service trains it was abandoned in the 70s. Bought by Walter Payton and a group of investors in 1995 for $10. It was renovated and opened up in 1996.

So what does this have to do with a healthy liver?

Because in 1999, just 3 years later Walter Payton died of liver disease. And being at this facility reminded me of how important a healthy liver is to effective aging.

What Does a Healthy Liver Do?

In researching this article my appreciation and respect for the liver grew exponentially. Your liver is critical to how well you age. It’s an amazing organ. Located in the upper right quadrant of the abdomen, the liver is the largest and most complex organ of the body. It’s responsible for:

Fiber Intake and Cholesterol Reduction Part 2

Posted by Dan Hammer //

06/22/2016

In our previous post on fiber and cholesterol reduction I shared with you how fiber can naturally help most people experience cholesterol reduction. In this post I’ll help you discover some farily simple ways to increase your fiber intake.

3 Simple Steps to Increasing Your Fiber Intake!

When most people hear the concept of increasing their fiber intake they immediately think about eating multigrain breads and a lot of lettuce. This is not what their culinary taste buds are going to get excited about. Plus, it’s not the most effective way to implement this change in lifestyle.

The following 3 steps are realistic so that everyone can achieve the goal of increased fiber intake and be able to do it long term. These steps will help improve your overall health and be an effective strategy for cholesterol reduction.

Fiber Intake and Cholesterol Reduction Part 1

Posted by Dan Hammer //

06/15/2016

Cholesterol reduction through the use of statin drugs has become a big and profitable business for the pharmaceutical industry. As more and more people have opted for a pill to help control their cholesterol levels fewer people are using fiber as their first line of defense.

So why has the use of fiber declined? For most people compliance is the issue!

In this post we’ll examine how increasing your fiber intake helps in cholesterol reduction. In part 2 I’ll share with you 3 steps to increase your fiber intake.

The Nitric Oxide Cholesterol Connection

Posted by Dan Hammer //

05/08/2016

The nitric oxide cholesterol connection can have a significant impact on your overall cardiovascular health. Nitric Oxide is the master signaling molecule of the cardiovascular system and plays a critical role in blood pressure and other cardiovascular functions. Cholesterol is the “glue” that holds your body together. Sometimes this “glue” and more specifically LDL or low-density lipoproteins can accumulate on the arteriole walls causing damage to the endothelial cells which leads to the cardiovascular disease called atherosclerosis. (For a clear understanding of cholesterol please see my post Cholesterol Good and Bad?)

While there are several natural and pharmaceutical treatments available to help reduce cholesterol levels, the most popular method today is the use of statin drugs. While statin drugs can positively affect cholesterol levels to reduce your risk for atherosclerosis they can also increase your risk for other wellness issues like muscle pain, muscle weakness, loss of memory and cognitive function, and a potential link to increased congestive heart failure. It’s this increased risk for several very significant health concerns that have some doctors moving away from statin drugs.

Two Questions About The Nitric Oxide Cholesterol Connection

Cholesterol Good or Bad?

Posted by Dan Hammer //

05/01/2016

The area of cardiovascular health that confuses people the most are their cholesterol levels. What is low-density lipoprotein (LDL) and why is it bad? What is high-density lipoprotein (HDL) and why is it good? In fact, what is this stuff to begin with? And, can only pharmaceuticals make a difference in your cholesterol levels or are there natural ways to make favorable changes? This post will provide you with answers to these questions.

Cholesterol The Glue That Holds You Together!

Cholesterol is a fascinating molecule because it is used widely throughout your body. To begin with it’s required to build and maintain all cell membranes. Without cholesterol you would be a large puddle on the floor! In addition to providing this structural purpose, it also plays an important role in: