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Archive for Cancer – Page 2

Cancer Prevention and the Importance of Your Diet!

Posted by Dan Hammer //

10/08/2018

Cancer prevention and awareness events are now happening almost every month. In September the cancer prevention theme centered on prostate cancer. For the current month of October, it’s all about breast cancer.

Over the last 20 years there have been a lot of resources invested into cancer prevention and treatment programs.

But what if the answer to the cure for cancer was as simple as what you eat?

How would that change your view of food?

This blog post will address the importance of your diet. Hopefully helping you take a significant step towards reducing your risk for cancer and improving your overall health.

Almost 11 years ago on October 31, 2007, ABC News showed a special segment on Good Morning America (GMA). It dealt with diet, weight, alcohol, red meat consumption, and the risk for cancer.

Additionally, the GMA website provided information regarding cancer prevention. The following is a direct quote:

“After five years of reviewing 7,000 medical studies, a team of top scientists from around the world has concluded that diet and weight directly affect whether you’ll get cancer.

“The researchers cite ‘convincing’ evidence that excess body fat can cause six different types of common cancers, including those affecting the breast, bowel, and pancreas.”

The information GMA presented examined the potential link between diet and cancer. However, they missed a critical factor. It’s a connection that is rarely talked about in the general media but is important in your overall wellness and cancer prevention. Read More →

Best Anti Aging Advice is Grounded in The 1% Solution!

Posted by Dan Hammer //

10/01/2018

I want to introduce you to the best anti aging advice I can give you. It is rooted in biology. It’s so powerful that it will impact the way you look at what you eat and drink forever!

This anti aging advice will become the foundational strategy for helping you to slow down the aging process. As well as reducing your risk for cancer and all types of diseases.

What is this powerful strategy? It is called:

The 1% Solution!

Pretty dramatic isn’t it!

What? You think it’s pretty lame. You’re thinking how can 1% of anything have any real effect on your health and longevity?

Well, before I show you how powerful this anti aging advice is let me ask you this question:

Would you want a stock that increased in value by 1%?

Maybe.

What if it increased in value by 1% each day you owned it?

Absolutely!

I thought so. Who wouldn’t want something that improved in value everyday you owned it.

Well, let’s apply this thinking to your body. What would happen to your health if you could improve 1% of your body today? And, another 1% tomorrow!

What if you could to this everyday for the next 90 days? Would that make a difference in your overall health and wellness? Improve your chances for longevity and anti aging? Could it reduce your risk for cancer and cardiovascular disease? Read More →

A Primer on Blueberry Nutrition!

Posted by Dan Hammer //

08/08/2018

Blueberries are native to North America but it’s only been recently that blueberry nutrition has hit national attention. With approximately 30 different species, blueberries have become an important and plentiful tool for preventing free radical damage, one of the leading causes of aging and degenerative diseases.

Because of its high ORAC value and nutritional density, I use blueberries as one of my ingredients in my morning protein shake. Here is a brief overview of their health benefits and why it’s important to include blueberries in your diet:

Improves heart health

Provides cancer protection

Helps prevent damage to collagen

Improves cognitive function

Protects against macular degeneration and cataracts

Improves elimination

That’s an impressive list of health benefits all designed to keep you young and healthy as you age. Read More →

Pomegranate Extract For Cancer Prevention

Posted by Dan Hammer //

06/08/2018

I’m a big believer in pomegranate extract for improved nitric oxide production. Resent studies have now shown pomegranate extract for cancer prevention.

Researchers are discovering how the bioactive compounds in pomegranate can help stop cancer in multiple ways like:

Protecting against initial DNA mutations.

Impeding the spread of existing cancers.

And the beauty of pomegranate extract for cancer prevention is that all of this plant (fruit, skin, and seeds) are rich in protect compounds called polyphenols. Especially the polyphenols called tannins and flavonoids.

Pomegranate Extract for Cancer Prevention – Multiple Studies Show

As researchers have examined pomegranate fruit extract the following observations have been noted: Read More →

Why Your Microbiome is Key to Good Health

Posted by Dan Hammer //

03/22/2017

In 2001 the term Microbiome was coined by a researcher named Joshua Lederberg. The term applies to the 100 trillion microbial cells that each person carries on and in their body.

Whether you believe in evolution or Creation there is a symbiotic relationship between these microbial cells and human cells. A symbiotic relationship that either leads to good health or poor health.

In fact when you look in the mirror what you see is your human expression of your human cells. However, if you had the eyes of a powerful microscope you would see a world of microbial cells that outnumbered your human cells by a factor of 10.

Which has lead researchers in the area of the microbiome to use the phrase “We Are Only 10% Human!”

Why is this important?

Because the makeup of your micriobiome significantly, if not entirely, impacts your health and wellness. To the point where every major disease and illness today has a link back to your microbiome.

Vitamin K2 Benefits Longevity

Posted by Dan Hammer //

02/01/2017

Let me start out by saying that vitamin K2 benefits are amazing. This one simple addition to your daily diet can have a profound impact on lowering your risk for most age-related diseases. And vitamin K2 benefits also play a role in longevity.

A recent 2014 study of more than 7,000 people showed that those with the highest intake of vitamin K2 were 36% less likely to die from any cause when compared with those having the lowest intake of this critical nutrient.

The table below highlights how vitamin K2 benefits you in reducing your risk for many of the leading causes of death.

Vitamin K2 Benefits in Risk Reduction

Turbo Charge Your Energy – Increase Polyphenols

Posted by Dan Hammer //

12/08/2016

According to Dr. Steven Gundry, the most effective way to increase your energy is to increase polyphenols and eliminate lectins from your diet. This means there are two parts to your energy equation:

Learn how to eliminate lectins

Learn how to increase polyphenols

In this post we’ll focus on how to increase polyphenols in your diet. Click here to read our post on how to eliminate lectins from your diet.

What Are Polyphenols and What Do They Do?

Polyphenols are phytochemicals or phytonutrients that have antioxidant properties. They’re mainly found in plants with over 8000 that have been identified.

As antioxidants they help protect the cells in your body, especially cell membranes, from free radical damage. Free radical damage plays a critical role in the aging process. There are three major groups of antixidants:

Turbo Charge Your Energy – Eliminate Lectins

Posted by Dan Hammer //

12/01/2016

According to Dr. Steven Gundry, the most effective way to increase your energy is to eliminate lectins from your diet and increase polyphenols. This means there are two parts to your energy equation:

Learn how to eliminate lectins

Learn how to increase polyphenols

In this post we’ll focus on how to eliminate lectins from your diet. Our next post will focus on how to increase your polyphenol consumption.

What Are Lectins and What Do They Do?

Lectins are a group of proteins found in nearly all plants and animals. There are over 100 know types but 12 major lectins that typically cause health issues.

Plants usually have a higher quantity of lectins because they use them as a natural pesticide to protect themselves from being eating by insects. In fact one of the dangers of GMO foods is that lectins have been spliced into their genetic coding to make them more resistant to insects.

While this may help protect crops from insects and reduce the need for pesticides, they increase the risk for stealing your energy and causing you health problems.

Here’s how.

Formula for Wellness

Posted by Dan Hammer //

10/08/2016

The future of health care from the nutrition industry is amazing and addresses what I call the formula for wellness. The following image will help you understand this formula:

By optimizing your health, while minimizing your potential for disease, you can maximize your wellness.

Now as I look at this formula the question that comes to my mind is this:

Is there one area within the body that can do both?

Thermography – Early Detection of Breast Cancer

Posted by Dan Hammer //

10/01/2016

Thermography is using thermal infrared imaging to detect health concerns like breast cancer. Here’s the background on how this works.

In 400 BC the Greek physician Hippocrates wrote “In whatever part of the body excess of heat or cold is felt, the disease is there to be discovered.”

Temperature has long been established as a health indicator. It’s why when you see a doctor the nurse will do three things:

take your blood pressure,
take your heart rate,
and take your temperature.

If your temperature is elevated, then there’s a health concern that something is going on in your body that needs to be addressed. But for some reason that same application is not applied to looking at a thermal scan of your body, which is what thermography does.