For most people the best anti aging ingredient is the one they fail to consume on a daily
basis. Or they think they’re consuming it, but because of additives and sugars they’re actually accelerating the aging process instead of slowing it down.
What is this ingredient?
Pure water!
Now you can do some things to enhance your water like add lemons or liquid chlorophyll. But by itself water is the best anti aging ingredient that you need to consume on a daily basis.
Couldn’t Coffee, Soda, or Beer Be The Best Anti Aging Ingredient?
No! You’re thinking that you get lots of water in the eight cups of coffee you drink or the several cans of soda you consume. Or maybe you’re counting the bottles of beer after work because it makes you go to the bathroom.
SORRY! THESE DON’T COUNT!
It needs to be pure water and lots of it! Before I tell you why, let me give you some facts that you can share at work:
-
Everyday your body must replace 2-3 quarters of water. Remember, there are 4 quarts to a gallon so you need at least a half-gallon each day.
-
The human brain is made up of 85% fluid. That gives new meaning to the phrase: “His brain is swimming with ideas!”
-
Your blood is 83% fluid, which makes sense, but your lungs are 88%. Go figure!
-
A 2% drop in your body’s water supply can trigger signs of dehydration such as short-term memory problems, trouble with basic math, and difficulty focusing on smaller print. If you’re having a difficult time reading your emails, then you need a glass of water more than a new pair of glasses.
-
It’s estimated that 75% of Americans have mild, chronic dehydration.
-
We lose 2 to 4 cups of water from breathing. I was so fascinated with this fact that I did a Google search and in 1959 the world’s population was 3 billion and in 1999 it surpassed 6 billion. At an average of 3 cups lost in breathing per individual, today we’re adding more than 1 billion gallons of warm moisture to the atmosphere every day. I wonder if this has an affect on global warming.
-
Most dark colas contain phosphoric acid which directly affects the acidity of your body. To compensate, your body will pull calcium from its bones to neutralize this acidic environment. This leads to a greater increase in the potential for osteoporosis.
-
Caffeine is a mildly addictive, stimulant drug and increases the excretion of calcium as well as acts as a diuretic to rob your body of its necessary water.
Water is the Best Anti Aging Ingredient
How you nourish the cells of your body everyday will have a profound effect on your overall health. With that in mind, the type of liquid you consume has a direct effect on all your cells!
Pure water contains no calories, no artificial sweeteners, and no colorings. It’s fat-free, cholesterol-free, low in sodium, and not acidic. It plays a major role in weight loss and weight management. Many regard it as the most significant factor in losing fat.
Because it contains no calories you can consume as much as you want without weight gain. Additionally, it:
-
Serves as an appetite suppressant and helps the body metabolize stored fat.
-
Is the medium for very biochemical action that takes place in your body.
-
Aids in maintaining the proper acid-alkaline balance your body needs to function properly.
Because of this it’s critically important to look at the beverages you drink. What they contain will have a direct affect on your health and aging.
Given all the beverage choices you have, it really comes down to just two choices:
Choice #1 – You can continue drinking those beverages that are loaded with sugar and chemical additives that are slowly stealing away your health and vitality!
Choice #2 – You can begin drinking pure water and lots of it!
Remember, our overall goal is to nourish our cells with what they need to function at their most optimal level. When you look at all that we eat and drink, the one ingredient that is essential for good health is pure water. It truly is the best ingredient for slowing down the aging process!
Leave a Reply
You must be logged in to post a comment.